the UK's first
Hyrox youngstars club.
Children's sport has three things: seasons, age groups and standards. This is Hyrox YoungStars - A 6-week functional season, built on sporting values: fun, respect, team spirit, fair play and progression.
To preserve quality, each age group has a capacity of 24 team members.
why parents choose this
Not A Kids' Class.
A Sport.
Six race prep sessions. One performance race day.
What Makes This Different?
Youngstars train weekly under the guidance of a qualified coach, working towards the main event, a full Hyrox YoungStars simulation.
For years, junior sport has been largely dominated by football, rugby and martial arts. HYROX YoungStars at PerformHQ changes that.
A 6-week structured season in a brand new sport that sharpens everything else.
Progression that lasts
PerformHQ uses timing technology to capture progress. Improving fitness, balance, coordination and social skills; helping to enhance other sports and activities.
Quality coaching
Experienced, qualified coaches delivering structured race prep sessions including official Hyrox Youngstars movement standards.
A race day performance. Together
With our Hyrox YoungStars performance day held every six weeks, your child always has something to aim for. A solo performance with the support of their team and family.
fun and Friendly
Team relays, finishers and social energy creating Youngstars that want to return.
Age Bands
Three Levels.
Like any sport, your child competes within their own age group, using Official HYROX YoungStars movements, standards and intensity.
AGes 8-9
U10
Foundation level. Movement quality first, competition second. First experience of racing in a supportive, coached environment. The emphasis is on fun!
Season STARTS:
MOnday 14TH September 2026
Timeslots:
5:00 pm to 5:45 pm
6:00 PM to 6:45 PM
Race DAy date:
25th OCtober 2026
From 12:30pm
Max PArticipants
6 Per wave
Race DAy duration:
15–20 min ·
ages 10-11
U12
Building phase. More technical movements, longer work intervals. YoungStars begin chasing times, ranks and PBs.
Season STARTS:
tuesday 15TH September 2026
Timeslots:
5:00 pm to 5:45 pm
6:00 PM to 6:45 PM
Race DAy date:
25th OCtober 2026
From 2:00 pm
Max PArticipants
6 Per wave
Race DAy duration:
20-25 min
ages 12-13
U14
Progression phase. Stricter standards, building a competitive edge with an insight into pacing and strategy. A real pathway.
Season STARTS:
Wednesday 16TH September 2026
Timeslots:
5:00 pm to 5:45 pm
6:00 PM to 6:45 PM
Race DAy date:
25th October 2026
From 3:30 pm
Max PArticipants
6 Per wave
Race DAy duration:
25–30 min ·
The Season
six RACE PREP sessions.
One performance day finale.
Six race prep sessions to build confidence, knowledge and fitness - ready for performance day.
Intro / Meet the Coaches
Movement Focus: Warm Up, Run & Ski
Game Finisher / Cool Down
Week 1
Warm Up
Movement Focus: Push & Pull
Game Finisher / Cool Down
Week 2
Warm Up
Movement Focus: BBJ & Row
Game Finisher / Cool Down
Week 3
Warm Up
Movement Focus: Farmers Walk and Lunge
Game Finisher / Cool Down
Week 4
Warm Up
Movement Focus: Run and Wall Balls
Game Finisher / Cool Down
Week 5
Warm Up
Review of previous weeks incl. Quiz & Parents Q+A
Game Finisher / Cool Down
Week 6
performance day
for parents
Built For Peace
Of Mind.
✔
Qualified coaches only.
Every session is led by experienced, qualified coaches.
✔
Safeguarding policy.
Full DBS-checked team, documented policy, designated child welfare officer.
✔
Age-appropriate standards
Movements and loads calibrated to age band - never above what's safe. Adhering to the Hyrox Youngstars rulebook.
✔
Small waves.
Max 6 per performance wave. You'll see your kid, not a scrum.
✔
Insured facility. Full public liability. Qualified first aid on site.
first season - limited places
Be In The First Intake.
September launch. Special launch pricing - only £65 for the full 6-week block, including Performance Day (regular price £75) .
Season 1 starts week commencing Monday 14th September 2026. Three age groups, capped at 12 children per timeslot - when those spots are gone, they're gone.
Try It First — Free Taster Event
Not ready to commit? Join us at Colne Valley High School on Saturday 5th September for a free taster session. Give your YoungStar their first HYROX experience.
£65
PER CHILD /
PER SEASON
3
AGE BANDS
U10 - U12 - U14
12
MAX SPACES
PER TIMESLOT
not ready yet?
no worries.
Stay in the loop. You might want more information first. You might have missed the taster event. Drop your email and we'll keep you in the picture - no commitment, no pressure, just a heads-up when it matters.
Quick Questions
BEFORE YOU SIGN UP.
Yes - absolutely. HYROX YoungStars is a brand new sport, the perfect time to start.
My child hasn't done this kind of training. Is that okay?
We understand things happen, the odd missed week won't hurt their progress - just drop us a line and let us know before.
What if my child misses a week?
Movements and loads calibrated to your childs age (current band) - never above what's safe. Adhering to the Hyrox Youngstars rulebook.
Is it safe? What about heavy lifting?
