the UK's first
Hyrox youngstars club.
Every major kids' sport has three things — seasons, age groups, and standards. This is Hyrox YoungStars - functional fitness with the same structure, your child already knows from every other sport they play. Built on sports club values; fun, belonging, accountability, fair play, and progress.
why parents choose this
Not A Kids' Class.
A Sport.
Six race prep sessions. One performance day finale - parents invited. Under 10s, Under 12s, Under 14s. One payment. One block. Real progression.
What Makes This Different?
Kids train every week with their coach, preparing for a judged performance day at the end of the block. Sit it alongside football. gymnastics. rugby to improve their ability.
It's not just about the fastest runner winning every time. Multiple movements mean different kids get to shine - the strongest kid, the most technical kid, the most consistent kid. Everyone has something to chase.
Results that mean something
Timed, standardised, and comparable across every block. Your child's progress is visible - to them and to you.
Season-long rankings. Points for placing. One bad week doesn't kill your season - your best 10 of 15 performances count.
Quality coaching, every week
Qualified staff. Structured warm-ups, skill development, proper movement standards - age-appropriate, never watered down.
Qualified staff. Structured warm-ups, skill development, proper movement standards - age-appropriate, never watered down.
A race to aim for. Together
Performance day is the block finale. But for kids who are ready to go further, there can be a real Hyrox YoungStars race to aim for. They train here together and when race day comes, they go as one.
Team relays, finishers, social energy. Kids want to come back. That's the test.
fun and Friendly
Team relays, finishers, social energy. Kids want to come back. That's the test.
Team relays, finishers, social energy. Kids want to come back. That's the test.
Age Bands
Three Levels.
Like football, cricket, rugby — your child competes within their own age group. Movements, standards and intensity are all calibrated to the band.
AGes 8-9
U10
Foundation level. Movement quality first, competition second. First experiences of racing in a supportive, coached environment.
Race duration:
15–20 min ·
Max
12/wave
ages 10-11
U12
Building phase. More technical movements, longer work intervals. Kids start chasing times, ranks and personal bests. Progression.
Race duration
20–25 min
Max
12/wave
ages 12-13
U14
Performance phase. Full season competition, stricter standards, proper coaching on pacing and strategy. A real pathway.
Race duration
25–30 min
Max
12/wave
the week
TRAIN Twice.
race once.
Kids train through the week with their coach, then bring what they've practised to performance day at the weekend.
WEEKDAYS:
Session 1: 16:30 – 17:15
Session 2: 17:30 – 18:15
SATURDAY:
Session 1: 09:00 – 09:45
Session 2: 10:00 – 10:45
MON / TUe
Skill session + main workout
TRAIN
Wed / Thu
Conditioning + team finisher
TRAIN
SAT
Performance day — judged, timed, ranked
COMPETE
The Season
Three Blocks.
One Season.
The season runs across three blocks with rest months built in. Five sessions rotate three times — best 10 of 15 performances count.
sep
oct
nov
jan
feb
mar
may
jun
jul
■ LEAGUE BLOCK
■ REST MONTHS - DEC, APR, AUG.
The Season
six RACE PREP sessions.
One performance day finale.
Six race prep sessions to get familiar with the equipment, the route, and the facility. On the last weekend of week 6, parents come down and it's race day. They get their time. Something to beat next block.
Week1
week2
week3
week4
week5
week6
!! performance day !!
for parents
Built For Peace
Of Mind.
✔
Qualified coaches only.
Every session led by staff with certifications and youth experience.
✔
Safeguarding policy.
Full DBS-checked team, documented policy, child protection lead named.
✔
Age-appropriate standards
Movements and loads calibrated to age band - never above what's safe.
✔
Small waves.
Max 12 per performance wave. You'll see your kid, not a scrum.
✔
Insured facility. Full public liability. Qualified first aid on site.
Founding Cohort
Be In The First Intake.
September launch. Founding cohort is small — small waves, small age groups, and members who shape how the league runs.
Reserve your child's spot now to lock in founder benefits and priority placement in their age band.
LAUNCH MONTH
Sept
AGE BANDS
3
MAX / WAVE
12
get on
the list.
Leave your details and we'll send you the full launch pack — schedule, pricing, safeguarding policy, and first access to sign-up when registration opens.
Founding Cohort
Be In The First Intake.
September launch.
Taster event at Colne Valley High School - 3rd September.
First block starts a couple of weeks after. The first block is small by design. Three age bands, capped groups, and families who help shape the programme from the start.
Leave your details and we'll contact you the moment registration opens. Priority goes to the list, not the general public.
LAUNCH MONTH
Sept
AGE BANDS
3
MAX / WAVE
12
get on
the list.
Leave your details and we'll send you the full launch pack - schedule, pricing, safeguarding policy, and first access to sign-up when registration opens.
Quick Questions
BEFORE YOU SIGN UP.
Yes - that's most kids who start. U10s in particular is a foundation stage. Coaches teach movement quality first, competition second. Kids with no prior fitness background are the default, not the exception.
My child hasn't done this kind of training. Is that okay?
Things happen, the odd, missed week doesn't hurt their progress - kids can have bad days, holidays, or illness without losing the progression.
What if my child misses a week?
No heavy weights work for young kids. Movements and loads are calibrated per age band. Coaches supervise every rep, full DBS-checked team, qualified first aid on site.
Is it safe? What about heavy lifting?
