the format
10 Weeks,
4 team mates,
1 Season.
Teams of four - 2x Male, 2x Female. Choose 2 members of your team to compete each week (1M +1F). The rest of the team cheer you on. Leaderboard updated within 24 hours. Come back the following week for the next round.
weekly
One scored race per week. Race, result, check the leaderboard.
team-based
Teams of four - 2x Male, 2x Female. The team captain chooses 2 members of your team to compete each week (1M +1F).
STANDARDS
Every rep, team and race held to the same standard every week. All underpinned by the FFL Rulebook.
ranked
Live timing. Leaderboard updated within 24 hours. Track your progress on PerformHQ website.
THE FORMAT
10 Weeks,
4 team mates,
1 Season.
1 Squad. 4 Team Members.
Each week, any two team members step up - 1 male, 1 female.
The other 2 support and cheer.
weekly
One scored race per week. Race, result, check the leaderboard.
team-based
Teams of four - 2x Male, 2x Female. The team captain chooses 2 members of your team to compete each week (1M +1F).
Standards
Every rep, team and race held to the same standard every week. All underpinned by the FFL Rulebook.
ranked
Live timing. Leaderboard updated within 24 hours. Track your progress on the PerformHQ website.
Who It's For
ONE League.
One Standard.
The first FFL will run one league - Social - register your team today.
01 / social
social league
Teams of 4 · Weekly · 16+
Fun, team-based environment for those who love a bit of competition but aren't quite at full fitness. If you're returning from injury or a long lay off and looking for something to reignite that fire, this one's for you.
Season starts 29 January 2027.
TIMELINE
From Now To
Season One.
Three phases. Register now. Season 1 starts 29 January 2027.
the vision
PERFORMHQ
Compete, together.
opened
SEPT 2026
Facility opened . Founders league begins.
public launch
JAN 2027
The UK's first Functional Fitness League (FFL) launches 29 January 2027.
