the format
10 Weeks,
4 team mates,
1 Season.
Teams of four - 2x Male, 2x Female. Choose 2 members of your team to compete each week (1M +1F). The rest of the team cheer you on. Leaderboard updated within 24 hours. Come back the following week for the next round.
weekly
One scored race per week. Race, result, check the leaderboard.
team-based
Teams of four - 2x Male, 2x Female. The team captain chooses 2 members of your team to compete each week (1M +1F).
STANDARDS
Every rep, team and race held to the same standard every week. All underpinned by the FFL Rulebook.
ranked
Live timing. Leaderboard updated within 24 hours. Track your progress on PerformHQ website.
THE FORMAT
10 Weeks,
4 team mates,
1 Season.
1 Squad. 4 Team Members.
Each week, any two team members step up - 1 male, 1 female.
The other 2 support and cheer.
weekly
One scored race per week. Race, result, check the leaderboard.
team-based
Teams of four - 2x Male, 2x Female. The team captain chooses 2 members of your team to compete each week (1M +1F).
Standards
Every rep, team and race held to the same standard every week. All underpinned by the FFL Rulebook.
ranked
Live timing. Leaderboard updated within 24 hours. Track your progress on the PerformHQ website.
Who It's For
three Leagues.
One Standard.
The FFL runs three leagues — Social, Open and Compete each split across two age brackets: Under 35 and Over 35. Pick your level, confirm your team's age, and register.
01 / social
social league
Teams of 4 · Weekly · 16+
Fun, team-based environment for those who love a bit of competition but aren't quite at full fitness. If you're returning from injury or a long lay off and looking for something to reignite that fire, this one's for you. Season starts 26/27.
REgister Your Interest
02 / open
open League
Teams of 4 · Weekly · 16+
Higher standards. Real competition, in a positive, team-based environment. Scored weekly, live timings, finals series. The right starting point for teams with a competitive edge. Season starts 26/27.
REgister Your Interest
03 / CompetE
Compete league
Teams of 4 · Weekly · 16+ · launch tbd
The next level for serious competitors, who play to win. If more reps, heavier weights and longer distances sound good, this is the one for you. Season starts 27/28.
REgister Your Interest
TIMELINE
From Now To
Season One.
Three phases. Register now. Founders launch September 26.
TIMELINE
NOW
Register your interest for the FFL.
opens
SEPT
Facility opens. Founders league begins.
public launch
JAN
The UKs first Functional Fitness Leagues (FFL) launch .
